Stress Management Mastery

course_Stress-Management-Mastery

You can get what you really want in your life if you know how to go about it in the right way. Most people have no idea what they really want in their life and as a result they let life control them and end up being bitterly disappointed. Having the right success mindset will do nothing for you if you do not have clarity over what it is you truly desire.

Meditation can completely change your life. While countless products, remedies, hacks, and lifestyle changes all promise to hold the ‘answer’, only meditation really comes close to actually delivering on that promise. Meditation is one of the method that focuses on helping you to improve yourself. Studies show us that meditation can help to increase alpha and theta brainwaves to help induce states of calm.

It can improve symptoms of anxiety and depression, and it can thicken grey matter in the prefrontal cortex to boost focus and creativity.

This course guide will show you exactly how to do that. The steps outlined in the guide require practice, patience and persistence. Everything that you need to know about getting what you really want is in this powerful guide.

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Module 1: The Calm Mind

1
3 Powerful Breathing Techniques to Improve Your Mindset
0:02:25
2
3 Types of Meditation That Anyone Can Start Easily
0:02:35
3
4 Ways Keeping a Journal Will Make Your Life Easier
0:02:15
4
4 Ways to Feel Calmer Instantly
0:02:24
5
4 Ways to Get Started With Meditation Today
0:02:25
6
5 Reasons to Try Mindfulness Meditation Right Now
0:02:33
7
5 Ways That Stress is Destroying Your Health and Happiness
0:02:29
8
How to Conquer Social Anxiety With Mindfulness and CBT
0:02:27
9
How to Feel Calmer Anywhere
0:02:20
10
How to Use Mindfulness to Get to Sleep More Quickly
0:02:19

Module 2: Get What You Really Want

1
Get What You Really Want: Introduction
0:01:28
2
Do A Self-Audit
0:05:39
3
Prioritize Your List
0:05:46
4
Categorize Your Anxiety Challenges
0:07:59
5
Believe That You Can Overcome
0:09:41
6
The Future Begins With Me
0:07:19
7
Taking Hold Of The Past
0:04:14
8
Overcoming Exaggerated Memories
0:03:12
9
Practice Mindfulness
0:02:57
10
Practice Makes Perfect
0:02:46
11
Get What You Really Want: Conclusion
0:00:47

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Course available for 30 days
Enrolled: 2 students
Lectures: 21
Level: Beginner

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