Stress Management Mastery
- Description
- Curriculum
- Reviews
You can get what you really want in your life if you know how to go about it in the right way. Most people have no idea what they really want in their life and as a result they let life control them and end up being bitterly disappointed. Having the right success mindset will do nothing for you if you do not have clarity over what it is you truly desire.
Meditation can completely change your life. While countless products, remedies, hacks, and lifestyle changes all promise to hold the ‘answer’, only meditation really comes close to actually delivering on that promise. Meditation is one of the method that focuses on helping you to improve yourself. Studies show us that meditation can help to increase alpha and theta brainwaves to help induce states of calm.
It can improve symptoms of anxiety and depression, and it can thicken grey matter in the prefrontal cortex to boost focus and creativity.
This course guide will show you exactly how to do that. The steps outlined in the guide require practice, patience and persistence. Everything that you need to know about getting what you really want is in this powerful guide.
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13 Powerful Breathing Techniques to Improve Your MindsetPreview 0:02:25
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23 Types of Meditation That Anyone Can Start EasilyThis lesson is locked because you haven't completed the previous one yet. Finish the previous lesson to unlock this one.
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34 Ways Keeping a Journal Will Make Your Life EasierThis lesson is locked because you haven't completed the previous one yet. Finish the previous lesson to unlock this one.
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44 Ways to Feel Calmer InstantlyThis lesson is locked because you haven't completed the previous one yet. Finish the previous lesson to unlock this one.
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54 Ways to Get Started With Meditation TodayThis lesson is locked because you haven't completed the previous one yet. Finish the previous lesson to unlock this one.
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65 Reasons to Try Mindfulness Meditation Right NowThis lesson is locked because you haven't completed the previous one yet. Finish the previous lesson to unlock this one.
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75 Ways That Stress is Destroying Your Health and HappinessThis lesson is locked because you haven't completed the previous one yet. Finish the previous lesson to unlock this one.
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8How to Conquer Social Anxiety With Mindfulness and CBTThis lesson is locked because you haven't completed the previous one yet. Finish the previous lesson to unlock this one.
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9How to Feel Calmer AnywhereThis lesson is locked because you haven't completed the previous one yet. Finish the previous lesson to unlock this one.
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10How to Use Mindfulness to Get to Sleep More QuicklyThis lesson is locked because you haven't completed the previous one yet. Finish the previous lesson to unlock this one.
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11Get What You Really Want: IntroductionThis lesson is locked because you haven't completed the previous one yet. Finish the previous lesson to unlock this one.
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12Do A Self-AuditThis lesson is locked because you haven't completed the previous one yet. Finish the previous lesson to unlock this one.
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13Prioritize Your ListThis lesson is locked because you haven't completed the previous one yet. Finish the previous lesson to unlock this one.
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14Categorize Your Anxiety ChallengesThis lesson is locked because you haven't completed the previous one yet. Finish the previous lesson to unlock this one.
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15Believe That You Can OvercomeThis lesson is locked because you haven't completed the previous one yet. Finish the previous lesson to unlock this one.
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16The Future Begins With MeThis lesson is locked because you haven't completed the previous one yet. Finish the previous lesson to unlock this one.
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17Taking Hold Of The PastThis lesson is locked because you haven't completed the previous one yet. Finish the previous lesson to unlock this one.
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18Overcoming Exaggerated MemoriesThis lesson is locked because you haven't completed the previous one yet. Finish the previous lesson to unlock this one.
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19Practice MindfulnessThis lesson is locked because you haven't completed the previous one yet. Finish the previous lesson to unlock this one.
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20Practice Makes PerfectThis lesson is locked because you haven't completed the previous one yet. Finish the previous lesson to unlock this one.
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21Get What You Really Want: ConclusionThis lesson is locked because you haven't completed the previous one yet. Finish the previous lesson to unlock this one.
